Yoga for Beginners: Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Benefits include relief from physical stress and tiredness, strengthens the joints and muscles, rejuvenates the body after periods of inactivity, negates the effects of jetlag and long travel.
Saturday, May 28th 2 -3.30 pm at Hotel Sheraton Parkway, Toronto North, 600 Highway 7 East, Richmond Hill, ON, L4B 1B2
Saturday June 10th 3:00pm - 4:30 pm at Beaches Library Meeting Room, 2161, Queen Street East, Toronto, ON M4L 1J1