Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Benefits from the practice include relief from stress and anxiety, can improve memory, concentration and mental clarity, strengthens the spine.
For June 10th Program: 3pm - 4pm at Beaches Library Meeting Room, 2161, Queen Street East, Toronto, ON M4L 1J1
For June 11th Program: 3pm - 4pm at 20 Trent Ave, Toronto, ON M4C 1M2
For June 25th Program: 2pm - 3pm at Best Western Plus Toronto Airport Hotel, 5825 Dixie Road, Mississauga, ON, L4W 4V7
For June 27th Program: 7pm - 8pm at Loblaws Forrest Hill Market, 396 St. Clair Ave West, Toronto, ON, M5P 3N3