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South Beach Diet...Author: Arthur Agatston, M.D. (used HC)

Listed In Category: Books & Magazines > Cookbooks
Secondary Category: Books & Magazines > Non-Fiction
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Ad Information
Classified Id QFVRRNCS
Asking Price $ 10.20 $ 6.00 USD per item
Quantity 1 item (used condition)
Tax Taxes are not applicable
Shipping & Handling
Seller will ship worldwide
Buyer pays shipping cost $ 3.00 USD
Payment Terms
Payment in advance only
Seller accepts:
Personal Check   Money Order / Cashiers Check  
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Renewed Date15-Oct-2017 07:19:54 AM EST
Expiration Date 14-Dec-2017 07:19:54 AM EST
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Seller Information
Ivybeth member since 22-dec-2005
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View Hendersonville Classifieds Hendersonville, North Carolina, USA
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Classified Details
Format: Hardcover; ISBN: 1579546463; Release Date: Nov 2003; Publisher: Rodale Press; Length: 310 pages. Condition: Very Good. Has significant shelfdust, and a couple of pages have highlighting. Dust jacket shows a little wear, but binding is strong and overall book is still in great shape.

Synopsis:

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

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