4 Step Process to Overcoming Your Fears and Phobias. Learn the difference between fears and phobias and realize that these are basic human emotions. Understand the four step process in helping you reduce or eliminate your fears as well as how to manage fear of rejection and fear of failure. Understand a critical point in overcoming fear is that it is you that gives your fear its power and these four techniques can help you greatly. This is a FREE PDF article that can be read on any computer. Reply with the e-mail address you would like the article sent to and it will be on the way in 24 hours and there’s absolutely no obligation.