10 Possibilities to Help You Manage Your Anger. It’s so easy to indulge in anger, isn’t it? It’s that one emotion that has the power to overtake you, without you even realizing it sometimes. It’s like something or someone really caused you to blow a head gasket, before you know it you are really scorched, you could use that vein in your neck to tow a car, and now it’s going to take a considerable amount of time to cool down. The problem is the psychological and physiological damage is already done. Just because something or someone really angers you doesn’t necessarily make you a bad person. It’s actually how you deal with your anger that determines whether or not you are a good or a bad person. Everyone from time to time gets really fried about something or someone, and basically when this happens, the important issue at hand is how you direct your anger. Understanding anger is a good first start in anger management. Learn about the 12 types of anger and the 4 possible causes of anger. Review these 10 possibilities to help you manage your anger. Learn why it is a self defeating emotion and how anger can lead to other physical problems. This is a FREE PDF article that can be read on any computer. Reply with the e-mail address you would like the article sent to and it will be on the way in 24 hours and there’s absolutely no obligation.