The Ultimate Self-Help Book 8 Ways to Better Yourself: How to Live a Better Life by Kym Kostos

We all have it in our lives. STRESS! Even the word itself stresses me out and makes me want to pull out my hair! Well, not exactly, but a lot of us have to deal with stress on a daily basis. Whether it's at work, at home, when we are out driving, raising children, shopping, etc... Chances are, there is something that will stress us out on a day-to-day basis.

Here are some stress relieving things you can do to get rid of that stress and live a nice and calm stress-free life.

- Believe it or not cleaning house can be a great stress reliever and to add to it, playing music while you clean will also add to relieving that stress. Besides, when you're done, your house will be clean!

- Whether you go to a pet store or have your own aquarium, watching fish swim around is calming and soothing. Especially if there are many different colorful ones.

- A stroll in the park alone or with a friend is always a nice way to relieve stress. The fresh air and the warm sun is very calming.