HOCKEY TRAINING TRAING PRO

Member since October 4, 2016
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Attention Goalies: Stop letting a lack of time keep you from becoming the goalie you know
you can be.

The Simple To Follow Step-By-Step Goalie Training Program That Delivers A Wider Butterfly Flare,
A Lower GAA And The Gratitude Of Your Teammates In 34-Minutes Or Less. Guaranteed

Rapid Response Goalie Training 2.0 System
What is it?

1. A step-by-step goalie specific training system that let’s you have a life outside of your
2. training.
3. You decide whether you workout 2-4 times per week.
4. You decide whether to train at home with basic equipment like a stability ball,
5. resistance bands or dumbbells.
6. Finish your workouts in 20-40 minutes (most are around 30-minutes)



Why does it work so well?

You get everything you need to make the most improvement in the least amount of time.
So the focus is on:

The specific mobility goalies need to play more effectively and reduce their risk of groin
strain, sports hernia and impingement.

Developing strength AND stability in the core, hips, knees and ankles to let you actually
USE your mobility on the ice in a game situation.

Progressive overload to safely progress to the explosive movement patterns you need
with the stamina to stay sharp from puck drop to the final buzzer.

It is basically like having an Ace up your sleeve every time you step on the ice