5 Stages of Sleep and 3 Types of Sleep Apnea. Have you ever thought about how much more you could get done in your day to day living if you didn’t have to sleep? I have thought about how much more I could accomplish if I didn’t have to sleep. Realistically, if you didn’t sleep, more than likely you would not be able to accomplish much as your body and brain would be fatigued and the quality of the things that you did would suffer, plus no matter how hard you try you would not be able to stay awake forever. You spend approximately one third of your life sleeping, and since you have to sleep to recharge your batteries so to speak, it is in your best interest to improve the quality of your sleep as much as possible. I think that everyone at some point in their life has problems getting good quality sleep for a variety of reasons, and if you are aware of and understand these problems and know what to do about them, you will be able to improve the quality of your sleep. Learn about different sleep habits and sleep problems like insomnia, snoring, and sleep apnea. Understand three types of sleep apnea and the five stages of sleep to help you manage your sleep habits. Learn about your own body’s Circadian Rhythm. The report also has information about narcolepsy, sleepwalking, and restless leg syndrome. Learn about the sleep test studies that are available. This is a FREE PDF article that can be read on any computer. Reply with the e-mail address you would like the article sent to and it will be on the way in 24 hours and there’s absolutely no obligation.