5 Types of Exercise Programs for You to Consider. Learn about the different exercises available from stretching to endurance workouts. This report has information about exercising for the heart, hypertension, arthritis, type 2 diabetes. Learn about what type of exercise program is right for you. Understand the importance of exercises that can help you prevent the development of arthritis such as stretching, walking, and maintaining your ideal weight. Learn how moderate exercise can improve your heart health. Learn the importance of weight management and how improving your diet along with an effective exercise program may be able to improve the condition of adult onset type 2 diabetes. The thing is, and I’m sure you have always know this, having an effective exercise program will improve your over health and not only your physical condition but your mental health as well. This is a FREE PDF article that can be read on any computer. Reply with the e-mail address you would like the article sent to and it will be on the way in 24 hours and there’s absolutely no obligation.