Gentle motion, speedy calorie burn and a great workout selection sum up the Bowflex Max Trainer M7. Your upper body will benefit from moving arm bars that are about twice as effective as those of elliptical trainers. Your lower body will move in constant contact with the pedals, so your body won’t feel the jarring impact associated with treadmills.
Impress yourself as you advance through up to 20 computer-controlled resistance levels. Convenient controls for the resistance are built into the handlebars as well as the console.
The Bowflex M7 has a chest strap for wireless heart rate monitoring. Pulse readers are also built into the handlebars.
This Bowflex has the most advanced pedals of all the Max Trainers. Its stainless steel sport performance pedals will satisfy everyone from novices to advanced racers.
Supporting comfort for the ultimate workout, the M7 has commercial quality grips. These ergonomic grips are upgrades over the grips on cheaper Max Trainers.
The built-in programs are divided into Target Mode and Performance Mode:
Target Mode programs are named Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Power Interval, Calorie Goal and Steady Pace.
Performance Mode programs are Fat Burn, Calorie Burn, Stairs, Manual and Fitness Test. With Performance Mode workouts the machine automatically adapts to your personal training level to set new fitness goals.